Fodpod Advice Centre

Our centre for information and advice on all things dietary.

Home
/ Advice
/

Advice / Starter guides

I've started Low FODMAP, but I have questions...

If your experience of going Low FODMAP is anything like ours was, then you’re probably thinking to yourself “this diet is hard… Is it even worth it?” Our answer is yes, it absolutely is. Here are our top questions and answers to help you get started.

James Mawson

Is it Low FODMAP? How to tell

We know first-hand that the Low FODMAP can seem particularly restrictive at first. But take heart - it’s not that bad when you get used to it! Here are some pointers to help you on your way.

James Mawson

How to do the Low FODMAP diet

The principle is simple: cut out possible causes of your symptoms; rest and recover; then get as close back to normal as possible while keeping your symptoms under control. Here we walk you through the process in detail.

James Mawson

Low FODMAP: is it for me? Is it forever?

The low FODMAP diet can potentially help anyone having symptoms of gastrointestinal distress such as bloating, nausea, cramps, diarrhoea, constipation, acid reflux, and heartburn. We run through what the diet is, why it works, and where to start.

James Mawson

What on earth are FODMAPs?

FODMAPs have always been around in foods, but their effects have only recently been understood. In the early 2000s a team of researchers at Monash University in Australia identified them as being linked to symptoms of gastrointestinal distress. Here we run through the basics of what you need to know.

James Mawson

The beginner's Low FODMAP food guide

If you or someone you know has been told to go Low FODMAP, chances are that you've already spotted that there's quite a steep learning curve to this diet. Here is a quick overview of some common ingredients. It is by no means comprehensive, but we hope you find it helpful.

James Mawson

I'm Coeliac - now what?

First of all, well done for going and getting tested. Knowing what the problem is is a huge step towards treating it! As you’ve probably already found though, there’s a huge amount of information out there. Here’s the essentials that you need to set you confidently on your new path.

James Mawson

Coeliac disease: what it is and why you should care

Did you know that in the UK only 24% of people with coeliac disease are diagnosed? And the average length of time taken from first onset of symptoms to diagnosis may be as long as 13 years. Here's what you need to know about this often hidden condition.

James Mawson

IBS and IBD - what's the difference?

The way IBS and IBD present can be very similar, but the reasons behind the symptoms and the long term implications are very different. Here we run through some of the key details of each condition.

James Mawson

A quick introduction to SIBO

Small Intestinal Bacterial Overgrowth is, as the name suggests, when the wrong bacteria or too many bacteria grow in the small intestine. Here we run through some of the key facts.

James Mawson

Could you write for us?

We're always on the look out for expert authors to help our thriving community. Whether you're a dietician, or someone with a unique story to tell. We'd love to hear from you!

Get in touch

Your Order

Fodpod Advice Centre

Advice / Starter guides

Our latest recipes and guides, delivered to your inbox

Could you write for us?