If your experience of going Low FODMAP is anything like ours was, then you’re probably thinking to yourself “this diet is hard… Is it even worth it?” Our answer is yes, it absolutely is. Here are our top questions and answers to help you get started.
FODMAPs have always been around in foods, but their effects have only recently been understood. In the early 2000s a team of researchers at Monash University in Australia identified them as being linked to symptoms of gastrointestinal distress. Here we run through the basics of what you need to know.
If you or someone you know has been told to go Low FODMAP, chances are that you've already spotted that there's quite a steep learning curve to this diet. Here is a quick overview of some common ingredients. It is by no means comprehensive, but we hope you find it helpful.
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