Is it Low FODMAP? How to tell
We know first-hand that the Low FODMAP can seem particularly restrictive at first. But take heart - it’s not that bad when you get used to it! Here are some pointers to help you on your way.
The principle is simple: cut out possible causes of your symptoms; rest and recover; then get as close back to normal as possible while keeping your symptoms under control. Here we walk you through the process in detail.
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