Is it Low FODMAP? How to tell
We know first-hand that the Low FODMAP can seem particularly restrictive at first. But take heart - it’s not that bad when you get used to it! Here are some pointers to help you on your way.
How to do the Low FODMAP diet
The principle is simple: cut out possible causes of your symptoms; rest and recover; then get as close back to normal as possible while keeping your symptoms under control. Here we walk you through the process in detail.
Low FODMAP: is it for me? Is it forever?
The low FODMAP diet can potentially help anyone having symptoms of gastrointestinal distress such as bloating, nausea, cramps, diarrhoea, constipation, acid reflux, and heartburn. We run through what the diet is, why it works, and where to start.
What on earth are FODMAPs?
FODMAPs have always been around in foods, but their effects have only recently been understood. In the early 2000s a team of researchers at Monash University in Australia identified them as being linked to symptoms of gastrointestinal distress. Here we run through the basics of what you need to know.
The beginner's Low FODMAP food guide
If you or someone you know has been told to go Low FODMAP, chances are that you've already spotted that there's quite a steep learning curve to this diet. Here is a quick overview of some common ingredients. It is by no means comprehensive, but we hope you find it helpful.
I'm Coeliac - now what?
First of all, well done for going and getting tested. Knowing what the problem is is a huge step towards treating it! As you’ve probably already found though, there’s a huge amount of information out there. Here’s the essentials that you need to set you confidently on your new path.
Coeliac disease: what it is and why you should care
Did you know that in the UK only 24% of people with coeliac disease are diagnosed? And the average length of time taken from first onset of symptoms to diagnosis may be as long as 13 years. Here's what you need to know about this often hidden condition.
IBS and IBD - what's the difference?
The way IBS and IBD present can be very similar, but the reasons behind the symptoms and the long term implications are very different. Here we run through some of the key details of each condition.
Could you write for us?
We're always on the look out for expert authors to help our thriving community. Whether you're a dietician, or someone with a unique story to tell. We'd love to hear from you!
