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Food & Symptom Diary


This handy A5 Food & Symptom Diary has 4 months of pages to record and track your food intake as well as your symptoms, with a quick-reference symptom scale at the side to log how you felt that day - making it easy to look back and find patterns between your most symptomatic days to identify your personal triggers. It also includes tables for the re-introduction stage of the Low FODMAP Diet and a useful Low FODMAP Pantry List.

Created in partnership with Registered & FODMAP-trained dietitian Laura Tilt, the diary was designed to help you record all the information dietitians will need to help you identify your triggers and improve your IBS symptoms.

+ Ingredients


+ Allergens


+ Diet & lifestyle


+ Nutrition

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