The Low FODMAP diet can take a bit of getting used to, and one of the most difficult things in our experience is that almost everything delicious seems to contain onion or garlic – two of the worst FODMAP offenders. But fodmappers, fear not! FreeFOD onion and garlic replacers are here to save the day. FreeFOD’s ingenious process extracts the flavour from real onion and garlic whilst leaving the fructan behind, meaning you can cook delicious food again AND keep your tummy happy. You’ve got to try it to believe it!

And for the vegans out there, baking just got a whole lot easier: Orgran Egg-Replacer is made from all natural ingredients and is perfect for making quality cakes and bakes without egg.