This organic pumpkin seed butter is a delicious, healthy spread which is roasted and then ground until smooth and contains 100% seeds. Delicious spread on crackers and crumpets, added to baking or stirred into pasta or risotto.
Meridian nut and seed butters are made without palm oil because they care about the environmental impact it can have. They are proud that their whole range has been certified palm oil free by POFCAP.
This pumpkin seed butter contains no added sugar or salt and is suitable for vegans. Oil separation is natural and can be simply stirred back in.
+ Ingredients
Organic Roasted Pumpkin Seeds (100%)
+ Allergens
This product is not suitable for people allergic to nuts, peanuts, or sesame.
+ Diet & lifestyle
This product is suitable for the following diets:
- Dairy free
- Gluten free
- Lactose free
- Low FODMAP*
- Organic (certified)
- Vegan (certified)
- Vegetarian
*This product has not been tested for FODMAPs. Monash states that a green serve of pumpkin seeds is 23g; we recommend using this product in similar portion sizes.
+ Nutrition
|
per 100g |
per @g serving |
Energy
. |
599 kcal
2483 kJ |
@ kcal
@ kJ |
| Protein |
25.1 g |
@ g |
Carbohydrates
sugars |
15.6 g
1.1 g |
@ g
@ g |
Fat
saturates
|
46.8 g
7.2 g
|
@ g
@ g
|
| Fibre |
7.3 g |
@ g |
| Salt |
0.0 g |
@ g |
