Pasta, rice, noodles etc.

Pasta, rice, and noodles are the foundation for so many dishes, but traditional wheat-based options are off-limits for anyone with coeliac disease or anyone following the Low FODMAP diet. Fortunately for you, however, we’ve brought together the very best in gluten free and Low FODMAP options so that you can create tummy-friendly versions of all your favourites.


Rizopia’s naturally low-FODMAP pastas are made with 100% brown rice and offer an excellent alternative to wheat-based pasta without compromising on taste. Likewise, the pastas from Biofair, Doves Farm, and Orgran are all gluten free and Low FODMAP. We use them all the time, and honestly you can’t tell the difference!


If it’s noodles you need, then check out the King Soba range. We particularly recommend the Buckwheat Ramen (which, by the way, contains no wheat – buckwheat is not related to wheat!). And for Tuesday Taco night, check out Amaizin Taco Shells: they’re crunchy, tasty, and more importantly made with the finest organic corn and fried in coconut oil. Good for you, good for the planet!

A box of Amaizin 12 Organic Taco Shells

12 Taco Shells (150g)

The folks at Amaizin travel the globe, working with the finest local producers, to create their delicious organic snacks and exotic meal ingredients. ...
£3.00

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A bag of Rizopia Organic Brown Rice Elbows

Brown Rice Elbows (500g)

This organic, gluten free elbow shaped pasta, often called macaroni pasta, is made up of small hollow tubes ideal for holding tasty Italian sauces. Ev...
£3.90

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A bag of Rizopia Organic Brown Rice Fantasia

Brown Rice Fantasia (500g)

Food should be fun for kids and the 18 novelty shapes of pasta in our bag of Fantasia will have everyone enjoying their dinner with big smiles. Comple...
£3.90

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A bag of Rizopia Organic Brown Rice Fusilli

Brown Rice Fusilli (500g)

This organic fusilli pasta is a great all-rounder that works with pretty much everything. Corkscrew shaped, it works as perfectly with tomato and crea...
£3.90

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A bag of Rizopia Organic Brown Rice Lasagne

Brown Rice Lasagne (375g)

Lasagne is one of the most popular Italian dishes the world over - and one of the oldest. These lasagne sheets don't need to be cooked first. Simply b...
£3.90

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A bag of Rizopia Organic Brown Rice Penne

Brown Rice Penne (500g)

These all-natural penne pasta tubes are ridged, hollow and cylindrical in shape making them the ideal accompaniment to thick sauces. Mix with chilli a...
£3.90

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