- Pasta, rice, noodles etc.
Pasta, rice, noodles etc.
Pasta, rice, and noodles are the foundation for so many dishes, but traditional wheat-based options are off-limits for anyone with coeliac disease or anyone following the Low FODMAP diet. Fortunately for you, however, we’ve brought together the very best in gluten free and Low FODMAP options so that you can create tummy-friendly versions of all your favourites.
Rizopia’s naturally low-FODMAP pastas are made with 100% brown rice and offer an excellent alternative to wheat-based pasta without compromising on taste. Likewise, the pastas from Biofair, Doves Farm, and Orgran are all gluten free and Low FODMAP. We use them all the time, and honestly you can’t tell the difference!
If it’s noodles you need, then check out the King Soba range. We particularly recommend the Buckwheat Ramen (which, by the way, contains no wheat – buckwheat is not related to wheat!). And for Tuesday Taco night, check out Amaizin Taco Shells: they’re crunchy, tasty, and more importantly made with the finest organic corn and fried in coconut oil. Good for you, good for the planet!