On the Go Fruit & Seed Oatcakes (225g)
Wholegrain Oats (68%), Currants (12%) (Currants, Sunflower Oil), Demerara Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt.
Other products in the Nairn's range are gluten free, but this product is made with oats that may be subject to cross contamination elsewhere in the supply chain.
This product is suitable for the following diets:
- Dairy free
- Lactose free
- Low FODMAP*
*Monash states that currants are a green serve at 13g.? With currants forming 12% of this product, that would mean 108g of oatcakes contain 13g of currants.? Flax seeds are a green serve at 15g, and at 6% of the product that means the whole box contains less than 15g of linseeds. This means a single serving of oatcakes should be well within the limit.
|per 100g||per Oatcake|
|Protein||9.6 g||1.2 g|
|Fibre||9.2 g||1.2 g|
|Salt||0.82 g||0.10 g|